April 26, 2022
With the permission of mom and dad, I am proud to introduce our newest member to the family! Rowan Laurie Hergatt was born Valentines Day. Ryan and Elizabeth gave birth to a beautiful, strong, and healthy baby girl.
April 26, 2022
Sound Sports Performance and Training LLC is honered to be a part of this years Health and Fitness Expo. This event will be held on Saturday May 21, 2022 from 9am-noon at the Edmonds School District Stadium located at 7600 212th St SW.
April 15, 2022
Several of you have asked about the mural that you see before you. As promised, I wanted to write out this content to explain to everyone what you’re seeing.
March 24, 2022
No, no, no…I’m not talking about what I use to do when I was a dumb 20-year-old Lance Corporal in the US Marines. Our Non-Commissioned Officers (NCO) would say, “Hey there Hard Chargers, we are gonna take a 10-minute break.
March 24, 2022
If you’re anything like me, you grew up tossing long ball with buddies in the backyard or shooting the rock with cousins. Maybe you just practiced pitch and catch with your lacrosse ball and stick or drove your parents mad by serving tennis ball against the barn door.
November 29, 2021
Imagine this. It's the bottom of the 9th inning, bases loaded, two-out, runners in scoring position, and your team is down by 1.Better yet, it's the 4th quarter, no timeouts remaining, down by six, and it's 60 yards to the end zone.Another situation:90 minutes have gone by on the pitch, 0-0 score, and now we come to the shootout.