Culture We Are Creating
At Sound Sports Performance and Training LLC, we do not strive for perfection. We realize that “perfect” is an asymptote on the curve of learning and performance.
Our trainers are here to support you on your fitness and performance journey by holding you accountable to your goals, motivating you to be the best version of yourself, accurately recording your progress in your personal program folders, and keep you having fun while working hard along the way. We service all clients great and small, young and old. At Sound Sports Performance and Training LLC we strive to be a place where we all can heal, build, and grow together.
Our Coaches & Staff
Great training starts with great coaching. Our staff is here to challenge you, support you, and help you discover what you’re capable of. At Sound Sports Performance, we don’t just teach movement — we help you build confidence, resilience, and long-term strength.
Training Facility
Not just a gym, a learning facility.
Our own and Owner/Head Trainer, Federick “Fed” Brooks, has been a practitioner as well as an educator.
His most recent credentials as an adjunct professor at Lake Washington Institute of Technology has qualified him to formally guide students and externs wishing to become a personal trainer, strength and conditioning coach, or a group exercise instructor.
Fed is also a high school track and field specializing in sprints, hurdles, and relays. His knowledge as a Level 2 USA Track and Field Coach, Level 1 USA Weightlifting Coach, as well as a Certified Strength and Conditioning Coach (CSCS) enables him to analyze biomechanics of running and strength training for any population.
As a United States Marine, Fed was a Marine Corps Martial Arts Instructor and Combat Conditioning Specialist. Post military service, he was a Muay Thai Fundamentals and Fitness Coach while actively competing in several sanctioned bouts at the local and national level.
Initial Consultation
We designed the initial consultation to meet in person, build a report, and conduct preliminary testing to customize YOUR workout plan. We want to make sure that your health and fitness goals are our top priority and that we are training you to the industry standards while maintaining your safety.