Experience a new era of strength and performance at Sound Sports Performance and Training.
This state-of-the-art facility was built for athletes and everyday performers alike — a space where Exercise Science meets Sport and Exercise Psychology to create a unique culture Fed calls “Esprit de Corps” – the Spirit of the Body. Whether you’re training for competition, rebuilding strength, or simply chasing your next personal best, our evidence-based programs, professional coaches, and supportive community help you reach new levels of confidence and performance.
We invite you to stop by, meet our team, and experience what makes Sound Sports Performance one of Lynnwood’s most trusted strength and conditioning centers — where science, purpose, and community come together to build stronger humans.
A Gym That Fits Your Life.
Sound Sports Performance offers a private, small-group training environment where you get personalized attention — without the chaos of a big-box gym.
We’re also planning extended and 24-hour access options to make training fit your schedule, not the other way around.
Our new location will open soon!
Youth Training
- Age Appropriate Fitness
- 2 Different Youth Programs
- Speed, agility, quickness
- Long-term athletic development
Strength Training for Athletes
- Sport Specific Periodization
- Led by a Strength Coach
- "Esprit de Corps"
- Group Fitness
- Camaraderie and fun!
Personal Training
- 1-on-1 and semi-private
- Customized Programming
- Expert Coaching
- Accountability & Motivation
- Nutritional Counseling
Best of Lynnwood Health Winner
2025 Best Businessman Winner
2025 Best Independent Business in Lynnwood
Ask About Founders' Rates
Be The First to Know When We Open!
We’re Moving — and You’re Invited to Join the Next Chapter! Our new gym in Lynnwood is almost ready, and we’re building a stronger community than ever. Sign up below to get early access to membership info, special launch offers, and training opportunities before doors open.
