Customized Workout Plans for Youth, Adults & Seniors
Fundamental Exercise Development (F.E.D.)
Perfect for ages 10–14Group training that builds fundamental exercise techniques under the careful supervision of our Head Strength and Conditioning Coach.
- Learn movement skills with injury prevention in mind
- Build muscular endurance, strength and power
- Practice techniques grounded in research
Freshman First
Ideal for ages 14–18
Prepare for competition with periodized training designed by our Certified Strength and Conditioning Coaches.
- Set individual performance goals
- Develop strength, power, mobility and endurance
- Track progress through coaching feedback, testing and retesting
Training supports physical, mental and nutrition preparation throughout the season.
Everyday Athletes
Perfect for anyone over 18You don’t have to compete to train like an athlete. Our semi-private sessions bring people together to improve fitness and encourage one another.
- Work toward your health, fitness and performance goals
- Train with attentive coaching and modifications as needed
- Stay motivated in a supportive group
Come join the squad!
Calling all OGs!
For adults 65+
OG Hour is our group health and fitness program for adults 65 and older, with training focused on everyday movement.
- Practice balance and coordination
- Build muscular and cardiovascular endurance
- Strength train to support bone density
- Work on movements used in Activities of Daily Living (ADL)
Initial Consultation
Meet in person, discuss your goals and complete preliminary testing so we can customize your workout plan. Your health and fitness goals guide our training, with industry standards and safety in mind.