Freshman First
Purpose Statement: To develop the physical and mental capacities of sport and to build on the sports-specific skills that athletes get during practices and competitions. By the 8th grade, maturation and genetic development start to separate athletes. Although we can't outwork genetics, we can enhance features to help create that separation of skill. Our goal is to help your high schooler be resilient both on and off the field, pitch, or court. Our periodized strength and conditioning programs develop the physical and mental capacities of sport while building on the sports-specific skills that athletes get during practices and competitions.
Elements
- Periodized Strength and Conditioning for Athletes that specialize in their particular sport
- Injury Prevention and Progressive Overload
- Camaraderie of peers that are at various yet similar stages of relatedness
- Positive role modeling from expert coaches
Functional Movement Screening
- Assessing seven movement patterns
- Corrective exercise for faulty movement patterns
Periodization
- Athlete’s Needs Analysis
- Optimization of fitness levels to compete at high level athletics
- Annual and multi-year planning for long term athletic development
Rest and Recovery Strategies
- Stretching
- Self Myofascial Release
- Hydration and sleep
Strength and Conditioning
- Movement Specificity for performance and injury prevention.
- Building an annual training plan to have athletes peak at specific times of competition
- Advanced weight training using dumbbells, kettlebells, resistance bands, and barbells
- metabolic conditioning designed to target all three energy systems.
Speed, Agility, and Quickness Training (SAQ)
- Training the ability to start, stop, and change direction
- 1st Step Quickness
- Metabolic conditioning designed to target all three energy systems.
- Run Mechanics
- Run Economy
Recovery and Nutrition
- Performance Fueling nutritional counseling
- Stretching
- Self Myofascial Release
- Hydration and sleep
Initial Consultation
We designed the initial consultation to meet in person, build a report, and conduct preliminary testing to customize YOUR workout plan. We want to make sure that your health and fitness goals are our top priority and that we are training you to the industry standards while maintaining your safety.