Fundamental Exercise Development (F.E.D.)
This group training session is designed for pre-teens and adolescents to develop fundamental exercise techniques for injury prevention, and the formation of muscular endurance, strength, and power. These skills are taught using a variety of proven research methods and are carefully supervised by our Head Strength and Conditioning coach.
Purpose Statement: As kids go through stages of adolescence (early stage ages 10-13, middle stage ages 14-17, and late stage ages 18-21), maturation, puberty, social, pee,r and parental influences start to shape their lives.
Elements
The purpose of these classes is multi-fold.
- Teaching our young ones the proper doses of exercise with good techniques, progressions and regressions of basic movement patterns.
- Camaraderie of peers that are at various yet similar stages of relatedness.
- Positive role modeling from an experienced coach.
Functional Movement Screening
- Assessing seven movement patterns
- Corrective exercise for faulty movement patterns
Strength and Conditioning
- Body weight training through calisthenics
- Beginner weight training using dumbbells, kettlebells, resistance bands, and barbells
- Beginner weight training using dumbbells, kettlebells, resistance bands, and barbells
Speed, Agility, and Quickness Training (SAQ)
- Training the ability to start, stop, and change direction
- 1st Step Quickness
- metabolic conditioning designed to target all three energy systems.
Run Training
- Run Mechanics
- Run Economy
Rest and Recovery Strategies
- Stretching
- Self Myofascial Release
- Hydration and sleep
Initial Consultation
We designed the initial consultation to meet in person, build a report, and conduct preliminary testing to customize YOUR workout plan. We want to make sure that your health and fitness goals are our top priority and that we are training you to the industry standards while maintaining your safety.