Wow, today turned out to be a beautiful warm spring day! After some crazy predicted weather, the Sunday afternoon is so nice out. Spring has sprung, and there’s a lot happening at the gym and in the community! Check out our upcoming events and important dates below:
Upcoming Events & Important Dates
Thursday, April 3 – Washington Wolfpack Home Game
Come support Coach Johnny and the Washington Wolfpack as they take on the defending Billings Outlaws! It’s sure to be an exciting and family-friendly event. Don’t miss out on the action!
Monday, April 1 – Internship Fair at Seattle University
I’ll be attending the Internship Fair in search of some eager kinesiology students who can bring fresh energy and assistance to our gym. Fingers crossed we find the right fit!
Saturday, April 6 – Friday, April 12 – Gym Closure
I’ll be taking some well-deserved Rest and Rejuvenation in Costa Rica. The gym will be closed during this period, so plan your workouts accordingly!
Tuesday, April 16 – Edmonds School District Wellness and Financial Fair
We’ll have a booth at this event to showcase what makes Sound Sports Performance & Training such a great place for strength and conditioning. Stop by and show your support!
Sunday, April 20 – Easter Sunday – Gym Closed
Enjoy the holiday with your loved ones! The gym will be closed for the day.
Other News & Announcements
March 28 – Vibe Tribe Presentation
I had the privilege of speaking with the Vibe Tribe about the importance of Rest & Rejuvenation, following up on my presentation from the 6th Annual Black Owned Business Excellence Symposium. If you missed it, check out the recording!
April 15 – Tax Day - Don’t forget to file your taxes and take care of your obligations to Uncle Sam!
Kentucky Derby coming soon – We are planning on having our 4th Annual Roy Mosolf Kentucky Derby. More details to come but mark your calendars for May 3.
NSCA Northwest Regional Conference – Planning is well underway for the NSCA Norhtwest Regional Conference June 14-15. I will be a presenter as well as some very high-level strength coaches sharing their knowledge and experience with other fitness professionals within the region (Alaska, Washington, Idaho, Oregon, Montana, and three providences in Canada). More details are coming soon as well!
We appreciate all of you for being a part of the Sound Sports Performance family. Stay strong, stay active, and we’ll see you in the gym!
- Coach Federick Brooks
Sound Sports Performance & Training
