On March 7, we celebrated a major milestone—our 9-year anniversary! Nearly a decade of helping athletes, everyday athletes, and elders reach their fitness and performance goals has been an incredible journey.

As we step into our 10th year, we’re making some big dreams a reality. Expansion has been long overdue, and the time has finally come! This Thursday, I will be meeting with the owner and broker of Triton Court, an exciting new commercial retail space right across from Edmonds College. This location is just a stone’s throw from our current gym and offers the opportunity to grow in ways we’ve always envisioned.

While this move is exciting, it’s also a huge leap that comes with increased responsibilities, expenses, and challenges. But rest assured, I have been preparing for this transition, making strategic connections with designers, equipment vendors, financial lenders, general contractors, marketing personnel, potential new coaches and employees, photographers, videographers, and even sports teams. We’re setting the stage for an incredible 10-year anniversary celebration, and we can't wait to share the journey with you. Stay tuned!

Washington Wolfpack Home Opener – March 16

In other exciting news, I secured 12 tickets for the Washington Wolfpack Arena Football 1 home opener, where our very own Coach Johnny will be starting as the MAC linebacker! As a way to show my appreciation to our amazing clients, I’ve been giving these tickets away, and most have already been claimed. If you’re interested in attending, let me know ASAP!

📅 Date: March 16
⏰ Kickoff: 4:00 PM
📍 Location: Angels of the Wind Arena, Everett

Let's pack the house and let out a big HOWL for Coach Johnny!

Spring Sports Are in Full Swing

Spring sports season is here! Good luck to all our athletes competing in track and field, boys soccer, baseball, and middle school wrestling.

Also, continued success to those playing select sports like volleyball, hockey, and basketball. Keep pushing, keep grinding, and let’s make this season one to remember!

Daylight Savings Time Reminder – March 10

Spring is in the air, which means Daylight Savings Time is here! Don’t forget to set your clocks forward tonight—yes, we lose an hour of sleep, but on the bright side, longer days and summer vibes are right around the corner!

Virtual Tribe Vibe Presentation

Last month, I had the privilege of being a co-chair and presenter at the 6th Annual Black Owned Business Excellence Symposium. Now, the founder of BOBE has invited me to present again for their weekly Virtual Tribe Vibe meeting.

I’ll be discussing the Three R’s of Business—Rest, Rejuvenation, and Revenue—and how to balance all three without losing your soul. Excited to continue the conversation and help more entrepreneurs build sustainable success!

Thank you for being part of the Sound Sports Performance and Training family! Stay tuned for more updates as we embark on this exciting new chapter. Let’s make March a month of momentum and big wins!

Stay Strong, Stay Focused, Stay Ready!
- Coach Federick Brooks