Sound Sports Performance Mini Clinic
Date: Match 18, 2023
Time: 9 AM - 1 PM
Cost: $25 Donation
The 1st quarter of the new year is quickly closing in on us, and it's time to check in on your 2023 goals and resolutions and learn something new. Are you a strength and conditioning coach, personal trainer, young or seasoned athlete, or a supporting fan trying to keep up and stay fit, then this mini-clinic is for you.
Join us on 3/18 at Sound Sports Performance in Lynnwood where we are hosting a mini-clinic with guest speakers who will engage you with topics about holistic health, goal setting and planning, and ways to get and stay motivated!! topics. Let us help you improve your cleans or any of the variations of this technique Olympic lifts by analyzing your form, power production, and velocity using the Flex Unit and impress your coaches before the next season.
This event is from From 9 am-1 pm with lunch provided.
Stay tuned as we are working hard to get our mini-clinic fast-tracked for CEU approval through the National Strength and Conditioning Association. More to come.....
Presenters
Federick Brooks
9 AM - 10 AM
Spring Clean Up. Analyze your Olympic Lifts with the Flex Velocity-Based Training Unit
Zack Nielsen
10 AM - 11 AM
Holistic Health and Fitness: The Good, The Bad and the way ahead for H2F
George McGuire
11 AM - 12 PM
Goal Setting and Planning. How to Set Goals and Build an Actionable Plan
Federick Brooks
12 PM - 1PM
Motivation and Ways to Bolster It In Yourself and Others
Question and Answer 1pm-1:30pm
Initial Consultation
We designed the initial consultation to meet in person, build a report, and conduct preliminary testing to customize YOUR workout plan. We want to make sure that your health and fitness goals are our top priority and that we are training you to the industry standards while maintaining your safety.