On the other end of the special population's spectrum is our youth.

Most kids playing sports have been doing their sport for years, but their coaches expect them to be bigger, faster, and stronger as they enter high school. Unfortunately, this sometimes comes with little to no training experience before they get there.

Fundamental Exercise Development (FED) has been created to help these youngsters gain experience in the weight room, solidify proper movement patterns, and gain some confidence with more complex training before entering high school.

Some of you may see these young athletes in the gym soon, so show some encouragement!